Tag: yogurt
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Why Active Women Love Yoghurt
Let’s face it, yoghurt is one of those happy healthy foods that give us all pleasure and it is so easy to include delicious and versatile yoghurt as part of our daily diet. Interestingly, research has shown that women who regularly consume yoghurt tend to make many other healthier eating choices, suggesting that eating yoghurt…
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Fermented Foods: This Is Why You Need Them
Fermentation is an age-old process used to preserve foods and keep them edible for longer, which was mostly used before the presence of electricity and canned foods. Recently, though, fermented foods have also displayed properties that are hugely beneficial for your gut health. During fermentation, the sugars and starches in the food are broken down…