Tag: yoga stretches
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Stretching: Should You Do Static or Dynamic Stretches For Longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare the body…
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Tender Hip Flexors Are More Common Than You Think
Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is more common than you’d think. Athletes who participate in sports like martial arts, dancing, power yoga, and running are especially prone to straining…
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Back Pain Troubles? Fix It Right There In The Office
Due to the sedentary jobs and lifestyle, back pain or sciatica has become one of the leading reasons why people visit doctors these days. There are several reasons that cause lower pain, one of which is your office chair, since there are so many of us who devote a large part of the day in…