Tag: yoga practice
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Creative Ways To Incorporate Lacrosse Balls Into Your Yoga Practice
Are you tired of the same old yoga routine and looking to spice things up? Look no further than incorporating lacrosse balls into your practice! Longevity Live Paid Content. These small, rubbery spheres may seem more suited for sports, but they have many benefits when used in yoga. From releasing tight muscles to improving balance and…
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Here’s Everything You Need to Know About Yoga Bolsters
Longevity Live Partner Content. Take any yoga class, and the studio will most likely offer yoga bolsters, cushions, and pillows to assist your restorative poses or help you achieve a comfortable position for deep breathing exercises. But now that you’ve felt for yourself how great a restorative fish pose can feel when supported by firm…
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Tips for Practicing Yoga From Home During COVID-19
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There’s a lot to be said for practicing yoga in a group setting. In addition to the sense of community, your…