Tag: yoga for menstrual pain

  • Here’s How and Why Women Should Exercise During Their Period

    Here’s How and Why Women Should Exercise During Their Period

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Granted, the last thing you want to do during that time of the month is exercise, especially…

  • The 5 Yoga Poses That Will Improve Your Health

    The 5 Yoga Poses That Will Improve Your Health

    Yoga is all about the union of the mind, body and soul, so it should come as no surprise, it has also been shown to improve health. Scientists have shown that following yoga with deep relaxation protects against stress and stress related disease. Their research has also found that specific yoga poses may target, and ultimately…