Tag: yoga for heart disease
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How To Be a Heart Healthy Homebody
The past year has changed many things about the workday for many working professionals and affected our exercise routine. Instead of commuting to the office, we walk into our studies or bedroom-turned-home offices to log on for the day. Instead of walking into a conference room with our coworkers for a meeting, we mute ourselves…
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10 Diseases That Can Be Managed With Yoga
The practice of yoga comes from ancient Indian tradition. It seeks to help practitioners develop a sense of harmony and oneness with the natural world and themselves. Traditionally, the practice involves eight rungs of spiritual awareness that the student gradually learns and develops as they continue on their yoga journey. In modern, western spirituality, yoga…