Tag: Yoga
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Youthful Yogi: Age Like Fine Wine with These Yoga Exercises
They say if you don’t use it, you’ll lose it. This is why creating a strong and healthy foundation for our bodies and minds is of utmost importance, especially as we age. Longevity Live Paid Content. Yoga provides the tools to help us in almost all areas of our lives. When we look at the…
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Chill Out and Embrace The Cool Vibes This International Yoga Day
Throughout the month of June, as we commemorate the significance of International Yoga Day (21 June), let’s continue our journey to discover inner peace and maintain a tranquil state of mind, quite literally! This June, we invite you to celebrate the harmony of body and mind by exploring the wonderful benefits of staying cool during…
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6 Best Yoga Exercises to Enhance Your Mental and Physical Health
Yoga is becoming more and more popular every day. People are looking for ways to enhance their physical health, but also want to ensure that they simultaneously care for their mental health. Yoga and Your Longevity Yoga can help with both of these things. There are many different types of yoga exercises that you can…
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Balancing Well On One Foot Can Predict Your Longevity
Do you remember playing hopscotch? As fun as it was, do you remember how challenging it would sometimes become when you had to balance on one leg for a few moments? It sounds easy, but standing on one leg for a few seconds is not only harder than you think but how well you accomplish…
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Researchers Confirm Online Yoga Improves Wellbeing
Newswise — A Rutgers-led research studies has confirmed the wellness benefits of popular online yoga programs. The researchers found that online yoga significantly reduced anxiety, depression, and stress in hundreds of study participants. The practice also increased their overall well-being and improved their mood. The longevity benefits of online yoga “Yoga’s benefits are well-documented, but…
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Why Seniors Should Start Yoga: A Complete Guide & Benefits
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Yoga brings several benefits to the elderly and can lead to a much better lifestyle. Read on to learn how…
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How Yoga Helps You Lose Weight
Do you want to lose weight? Are you looking for a way to get in shape that doesn’t involve hours at the gym? If so, then you should consider practicing yoga. Yoga is a great way to burn calories and tone your body. In this article, we will discuss how yoga can help you lose…
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6 Best Exercises To Reduce Mental Stress
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Longevity Live Paid Content. Stress is one of the most common issues of almost everybody. All the different things…
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Kate Middleton Royal Wellness Secrets At 40
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Kate Middleton is a name that garners a lot of attention. Regardless of the role that she may play in…
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Fresh-Faced Since Friends – Jennifer Aniston’s Aging Secrets
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]She is one of the most famous celebrities of all time. Fifty-two year old Jennifer Aniston’s lifestyle and beauty routine…