Tag: workout
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Calisthenics Workouts: Why Everyone Should Be Doing It
The sight of calisthenics athletes doing amazing pull-ups and incredible muscle-ups may be a deterrent for you to try out this form of exercise. You might be thinking that it would be impossible for you to ever succeed in performing these calisthenics exercises, so why even try? But while these moves do require immense strength…
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Elizabeth Banks Lower Body Workout Routine Hack
Elizabeth Banks’s lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games.’ She might have just reached her forties…But she still manages to keep a healthy physique and toned lower body. What’s the…
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Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…
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Budokon Yoga The Workout That Helped Jennifer Aniston
Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics, and animal locomotion. The movements included in Budakon yoga, all work together to create a strong, toned, and agile body. It was the only workout that helped American actress Jennifer Aniston overcome her split with Brad Pitt. In addition, it is a hybrid yoga…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…
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Create The Perfect Home Workout Environment
We are almost hitting the half-year mark for 2018 – and how many of us can say we diligently stuck to our resolutions of changing our lifestyles and improving our fitness? If you can honestly answer yes, congratulations on your persistence and hard work; you will likely close off the year with excellence. For those…
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100 Ways To Live Healthy: Numbers 51 – 60
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie is a great way to…
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Why Watermelon Juice is Good for Your Muscles
Watermelon may seem like just a summer fruit that you should enjoy at the foot of a swimming pool. But it actually has a lot more health benefits than you may have thought. A research paper published in the Journal of Agriculture and Food Chemistry proved that refreshing glass of watermelon juice can help relieve your…