Tag: workout ideas

  • Learn from Shakira’s Healthy Body Habits

    Learn from Shakira’s Healthy Body Habits

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text max_width=”600″]Forty-three, this Columbian superstar could easily pass for ten to fifteen years younger than she really is. To be honest…Shakira hasn’t…

  • Elizabeth Banks Lower Body Workout Routine Hack

    Elizabeth Banks Lower Body Workout Routine Hack

    Elizabeth Banks’s lower body workout routine is obviously effective. This is an Emmy Award-nominated film and television actress best known for her work in ‘Spider-Man,’ ’30 Rock,’ ‘W.,’ ‘Pitch Perfect’ and ‘The Hunger Games.’ She might have just reached her forties…But she still manages to keep a healthy physique and toned lower body. What’s the…