Tag: work out
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Research Shows Too Many Women Who Work Out Are Harassed
A research survey run by Run Repeat of 3,774 gym members found more than 50% of women have been harassed at the gym while working out. To find out if this problem is isolated to gyms or a wider issue, the company also surveyed 4,709 runners* to understand the extent of harassment that runners face…
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Face Masks & Exercise – How To Stay Fit & Safe
Parks, gyms, and fitness centers are slowly reopening, and it’s no surprise that a lot of us are looking forward to breaking a sweat in an environment that isn’t your living room. However, with all things post-COVID, the world of fitness has changed, and it includes the use of face masks. We’re all still adjusting…
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Gym vs. Home Gym – What You Should Know
At a time when working out at home is becoming more popular (and a necessity), do we really need to be so reliant on the gym when home workouts can be just as good? Yes, you have all the equipment ready to go at your local club, but can you recreate a home gym in…