Tag: work-life balance
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How Can Employed Mothers Deal With Burnout?
Burnout is a syndrome manifesting from chronic workplace stress. Globally, over 42% of women reportedly experience burnout! Productivity is at an all-time high right now. Essentially, women are delivering performance and business results, but at a great personal toll. Burnout in Employed Mothers International studies have shown that women in senior management roles do more…
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Invisible Burnout : The Silent Workforce Killer
Research and surveys across the globe are showing that there has been a dramatic increase in stress and burnout in the workplace. While the hangover from the pandemic and lockdowns continue, much of the workforce in most countries must now also contend with dramatically increased costs of living and uncertainty about the future. They also…
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The Importance of Work-Life Balance In A Post-Pandemic World
According to the World Health Organization, work environments that increase employee anxiety and depression cost the global economy an outstanding $1 trillion per year. These issues tend to arise due to a lack of work-life balance. What Is Work-Life Balance? Work-life balance describes the balance in the amount of time you spend doing your job…
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Women’s Work Life Role Salience Is A Constant Challenge
We all have multiple roles we hold and play throughout life; work and family are two of the most competing and salient roles in every individual’s life. Role salience refers to the importance that a person assigns to different role identities in their work and family domains. Role salience fundamentally outlines the life roles that…
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5 Surprising Ways How Your Job Influences Your Health
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] You take on a job that provides security, feeds your professional hunger, and nurtures your sense of purpose. If you thrive…
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Poor Work Boundaries Are Ruining Your Mental Health, Study Finds
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We’re all trying to get back into the groove of things, particularly when it…
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The Art Of Saving Time While Working From Home
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Thanks to the widespread digital connection, the “working world” is fast shifting from traditional offices to at-home workstations. The coronavirus pandemic has,…
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How The Right Food Can Improve Your Work Results
Productivity at work is an index that is gaining more and more consideration. A study by researchers at Brigham Young University showed that employees with poor dietary habits are 66% less productive than those on a nourishing diet. Apparently, today, due to harmful nutrition, more and more employees are suffering from obesity, diabetes, and other…
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Do You Have COVID-19 Burnout? Here’s What To Do
COVID-19 burnout is real. The pandemic has had a monumental impact on our work-life balance. Work-life balance is critical for good health and longevity. Is the lack of boundaries between your work and life getting worse? Here are 3 questions to ask yourself… “Your job isn’t to get people to like you but for you…
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11 Tips To Maintaining A Healthy Work From Home Life
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]In order to curb the rising rates of coronavirus infections, many companies have agreed their employees should…