Tag: whole foods
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The Paleo Diet: What is it really?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]There are lots of common misconceptions when it comes to the paleo diet. Often, people tend to view it as simply a…
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Intuitive Eating Will Help You Listen To Your Body Again
Intuitive eating is a concept that most people do not understand. However, it might be the best way to regain a stress-free diet and attitude towards food. It’s a relatively new concept that takes you back to eating food like a baby again. Basically, you’re listening more to your body and hunger senses. Why do…
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Nothing Gets You In A Better Mood Than Seafood Does
Nothing boosts my mood quite like a week’s worth of eating regular meals consisting of seafood, vegetables, and lots of fruit. On the whole, as a Mediterranean eater, I choose to consume a diet like this anyway. However, when you’re staying in the beautiful Watamu, Kenya the fish is caught fresh by the day. Other…
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Meal Prep Mistakes That Might Hinder Your Body Goals
Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…
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Soccer Players Like Cristiano Ronaldo Eat For Energy
Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak performance. However, we often confuse…
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How a Plant-Based Diet Can Improve Your Skin
There is a growing awareness that consuming a primarily plant-based diet is crucial for good health. Studies are showing that swapping animal proteins for plant-based proteins can help improve your longevity and lower your chances of lifestyle disease. Not to mention, lowering your intake of animal-based products is also a fantastic way to improve your carbon footprint and…