Tag: Wellness
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Which Sugar Substitutes Are Healthiest?
Are you feeling confused about whether to include or remove sugar substitutes from your diet? The pressure is on to get fit, lose weight and lower our calorie intake. But how do we know what is really healthiest for us in the long run? From artificial sweeteners to sugar alcohols to honey. Some experts are…
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6 Celebrities Thriving on Paleo and Low Carb Diets
An eating philosophy that has built great momentum in the western world is the low carbohydrate concept and many celebrities have planted themselves firmly on this path. The moment research pointed towards processed carbohydrates as the culprits behind obesity, diabetes and other lifestyle disorders, the momentum of healthy eating quickly swung away from grains and…
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Delicious Low-Gi Banana Muffins for Afternoon Tea?
Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.
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Well Up Challenge – Meet the experts
Our Well Up Challenge well under way and our candidates working towards the goals they have set for themselves. Only two weeks into the challenge, our group has already lost a total of 18.4kg and are feeling positive and dedicated to making even more progress over the next few months. While the candidates are all…