Longevity LIVE

Tag: Wellness

  • Science Shows Us 16 Great Ways To Live Longer

    Science Shows Us 16 Great Ways To Live Longer

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    by

    Pie Mulumba
    in

    Unfortunately, science has yet to find a way to reverse the aging process. However, research has revealed tips that one can adopt if they’re looking to live longer. While our genetics can influence our longevity, our daily habits will have a much bigger impact. In fact, one study published in the Scientific American found that…

  • Boredom Can Boost Productivity and Creativity

    Boredom Can Boost Productivity and Creativity

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    by

    Pie Mulumba
    in

    With how fast-paced our lives have become, it would be impossible to find ourselves sitting idly with nothing to do, let alone doing so on purpose. However, according to a recent study, allowing yourself to sink into boredom may be the exact boost you need to get the creative juices flowing. The study The study,…

  • Postbiotics: The Future of Gut Health?

    Postbiotics: The Future of Gut Health?

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    by

    Pie Mulumba
    in

    It would be difficult to ignore the growing amount of evidence highlighting the importance of gut health. For those keeping up with all things gut health, the importance of both probiotics and prebiotics is regularly emphasized. However, it seems that the future of all things gut health may not only lay in probiotics and probiotics…

  • Snooze Button: How It Can Affect Your Mental Health

    Snooze Button: How It Can Affect Your Mental Health

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    by

    Pie Mulumba
    in

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We’ve all been there. As soon as the alarm goes off, our first instinct isn’t to get up and start…

  • Okinawa Diet: The Japanese Longevity Diet

    Okinawa Diet: The Japanese Longevity Diet

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    by

    Pie Mulumba
    in ,

    The Okinawa diet is an eating style adopted by people living in Japan’s Okinawa islands. Aside from being rich in nutrients, this diet has garnered attraction as it is one reason why it makes Okinawa a Blue Zone. Blue zones refer to regions around the world that contain large amounts of centenarians—individuals aged 99 or…

  • The Next Big Thing: Elizabeth Arden Prevage Progressive Renewal Treatment

    The Next Big Thing: Elizabeth Arden Prevage Progressive Renewal Treatment

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    by

    Pie Mulumba
    in ,

    In our latest product review article, we’re sharing the latest and most exciting beauty-buys that take your skin type and skin issue into consideration so that you know exactly what to expect when the newest products hit the shelves. For this article, we reviewed the new Elizabeth Arden Prevage Progressive Renewal Treatment. What Does It Do?…

  • Depression and Suicide Rates Rising Amongst Youth

    Depression and Suicide Rates Rising Amongst Youth

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    by

    Pie Mulumba
    in ,

    This past week, three-time cycling world champion and 2016 Olympic Silver winner Kelly Catlin passed away at the age of 23. According to a statement from her father, the young cyclist had taken her own life. As a result, there have been emerging theories that believe she had been battling with depression. As deeply saddening…

  • Our Favorite South American Superfoods

    Our Favorite South American Superfoods

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    Pie Mulumba
    in

    Chia, quinoa and even acai berries. Aside from growing into beloved superfoods, these foods have one other thing in common – they all hail from South America. Native to South America, the Mayans and Incas are considered some of the healthiest people in history. This is due to the nutrient-rich diets that they eat. That…

  • My Journey With MS: How I Was Diagnosed

    My Journey With MS: How I Was Diagnosed

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    Colleen Doherty
    in

    MS is a particularly tricky disease to diagnose. Not only are there many potential MS symptoms to consider, but the symptoms can be subtle and mimic that of other ailments, such as depression, other autoimmune diseases, and vitamin deficiencies. Fortunately, with more MS awareness, including the recent reveal by Selma Blair of her MS diagnosis,…

  • Why You Should Use Bulgarian Bags Like Halle Berry

    Why You Should Use Bulgarian Bags Like Halle Berry

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    by

    Pie Mulumba
    in ,

    Actress Halle Berry’s Instagram page is a fitness realm filled with images of the actress working out alongside her trainer Peter Lee Thomas. Each post displays a new chapter in her fitness journey and her latest post showed her working out with gym equipment that Thomas had recently introduced her to – Bulgarian bags.  …