Tag: Wellness
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Managing Fear During The Second Wave Of COVID-19
South Africa, Cape Town, December 2020. With countries all around the world imposing second ‘hard’ lockdowns on their citizens – South Africans are asking if we can avoid the same fate as our infection rate increases? The fear of a second wave is impacting the way people live their lives and look forward to the…
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Self-Care Beyond The Face Mask
These days, it seems like we hear the word “self-care” just about every day. Usually, it’s accompanied by advice on how to slice the perfect cucumber rounds for an at-home facial or make your own bubble bath for a healing soak in the tub. Don’t get us wrong, these are amazing tools to have in…
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6 Healthy Habits To Boost Wellbeing And Quality Of Life
If you are the kind of person who is constantly on the move and doesn’t pay much attention to your health and wellbeing, it is time to break from the robotic routine and pick up some healthy habits. Unfortunately, people often forget that a bad lifestyle can lead to severe health conditions which in most…
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How to Meal Prep for the Family During the Holidays
Getting meals right during the holidays can be challenging, but it doesn’t have to be a difficult task. The following are a few tips to help you meal prep and breathe a bit. Use a Calendar The first thing you should do is use a calendar to your advantage. This is important because the holidays…
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B Vitamins: What are they and how can they help?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and B vitamins…
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Obstructive Sleep Apnea Puts A Strain On The Heart, Too
Eastern Finland, 10th December 2020. New research from the University of Eastern Finland, shows the extent to which sleep apnea puts a strain on the heart and causes reduced daytime alertness. Longer nocturnal respiratory events in patients with obstructive sleep apnea (OSA) cause higher immediate heart rate variability. It also causes greater changes in beat-to-beat…
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Obesity Treatment is Complex and Requires Compassion
Tuesday, 8 December 2020, CLEVELAND: The standard weight loss advice — “Eat less and move more” — is not aging well. Patients with overweight or obesity issues should seek a physician who understands their complex condition. Obese patients are too often stigmatized, even by healthcare professionals, as there is no one-size-fits-all cause or solution. Obesity…
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Smart Watches: Give The Gift Of Fitness This Christmas
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]In recent years, smartwatches have risen in popularity. From Apple and Samsung to Fitbit and Garmin, there are loads of options available.…
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Could A Pescatarian Diet Be The Way To Go?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Essentially, a pescatarian diet is a plant-based diet that includes fish and seafood as the main source of protein. It’s well…
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Which Supplements Can Help Maintain Your Fitness?
In today’s’ world, people are well aware of their health and fitness. Many people want to lose weight and transform into a perfect body shape and weight. To do that, they need to maintain a healthy lifestyle along with some nutritional supplements. Types of actions that the supplements perform There are several fat burner supplements…