Tag: Wellness
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Which Is Better For Weight-Loss – Vegan Or Mediterranean Diet?
Research News: A groundbreaking new study has compared the vegan diet to the Mediterranean diet to ascertain which is best for weight-loss. And which one crashed and burned. This is what the researchers found. Weight loss is a global ideal The world is grappling with an epidemic of weight gain and obesity. Indeed, excess body…
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8 Potential Signs You Have An Anxiety Disorder
It’s not unusual to experience feelings of anxiety or worry from time to time. However, for some people these feelings can be ongoing and debilitating. Anxiety is a normal part of life, and so it may not always be simple to distinguish when it may have developed into an unhealthy preoccupation. Sindisiwe Mlotshwa, counselling psychologist…
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Psychedelic Friendliest Countries in the World
The use of psychedelics, especially naturally-occurring ones, dates back centuries. History has it that many of them served various traditional and healing purposes among the indigenous people in different parts of the world. However, their healing qualities have had a checkered past. This is now changing. Since the 1990s scientists have been revisiting the positive…
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Could garlic help to increase your longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]When it comes to health, we are all constantly on the lookout for ways to boost our health and overall wellness. Often,…
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Weight Loss: How to get those last pounds moving
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Weight loss…nothing is more frustrating and annoying than those extra pounds which simply won’t shift. We’ve all experienced it at some point…
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5 Ways to Prevent Life from Jeopardizing Your Health
The hectic modern lifestyle certainly has a way of taking its toll on our emotional and physical well-being. The stress of the outside world and the constant worry induced by something as nefarious as the COVID-19 pandemic is enough to make us feel demoralized, stressed, anxious, and completely alone at times. That said, this doesn’t…
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Green Tea: Is it really good for you and could it help you drop those extra pounds?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We’re always looking for ways to lose those few extra pounds. We’ve all experienced it, there always seems to be some excess…
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Migraines: What are they and how can you manage them?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Most of us know what it’s like to suffer from debilitating headaches. Sometimes, they stop us from being able to function entirely.…
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Is Your Body Getting Rusty With Age?
While you may not know the term “free radicals,”, you’ve seen the damage that they cause. Cut open an apple and leave it on the counter for a few minutes. See all those ugly brown spots? That’s free radical damage. It becomes more visible as we age. When we look in the mirror and see…
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An Athletes Vegan Diet: Is It For Me?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Going vegan can seem like a huge commitment. As humans, we’re all scared of change. But changing your diet and going vegan…