Tag: wellness advice
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5 Ways To Have a Healthier Happier Workplace Romance According To An Expert
A workplace romance can add a lot of stress to your life. Not just pleasure. We all know that stress can place our health and mental wellness at risk. If you are considering a workplace romance or are in one, this post may help you ensure your approach is healthy and has longevity. Why are…
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New Wellness Practices to Put the Spring Back in Your Step
The days are getting longer and the weather is getting warmer. It’s finally time to put away our heavy winter coats and break out the spring clothes! This season is also a great time to refresh your mind and body with some new wellness practices. Here are 8 practices that will help you feel more…
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Wellness Wednesdays ft Zuraida Jardine
What is wellness? At a time when the word continues to be redefined to suit whichever trend is currently being adopted by Gwyneth Paltrow, it can sometimes be hard to figure out what’s right for your body. This is why Longevity LIVE has created Wellness Wednesdays – a weekly show hosted by the founder of…
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5 Ways to Prevent Life from Jeopardizing Your Health
The hectic modern lifestyle certainly has a way of taking its toll on our emotional and physical well-being. The stress of the outside world and the constant worry induced by something as nefarious as the COVID-19 pandemic is enough to make us feel demoralized, stressed, anxious, and completely alone at times. That said, this doesn’t…