Tag: Weight Gain
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Trendy Almond Milk And Why It’s Better For Your Health
Trendy almond milk is now known as the optimal way to start your day. It’s a vegan superfood and cow’s milk is getting left behind. We’re seeing the dairy industry drop in sales every day. More people are choosing trendy almond milk or other substitutes instead. But is this a good thing? Just because you’re…
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Male Ketosis Might Have Significant Body Weight Results
Male ketosis is not set in stone and may very well have the same effect as it does in females. However, recently a few men have claimed that the keto diet has done wonders in helping them shed unwanted body fat. There must be some science behind this? Apparently, researchers are already onto it and…
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Top 10 Tips To Control Your Appetite During The Holidays
Appetite on holiday? We love the holidays and time away. As good as holidays are for us for de-stressing, they can also always seem to bring out the worst of our habits. We give our appetite free rein and relax just a little too much when it comes to how we eat. It’s so much…
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Feeling Less Hungry During The Summer Is Perfectly Normal, Here’s Why
Feeling less hungry during the summer season is a very normal occurrence. Apparently, there’s some science behind it, but in my opinion, it’s also common sense. Think about it. When the weather is hot and sunny, you’re more likely to want to get outside and do more than you would when it’s freezing cold. You…
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Menopausal Weight Gain Is Avoidable With These Tips
Menopausal weight gain is not inevitable and can be avoided with the necessary lifestyle adjustments, dietary habits, and physical exercise. Menopause might be a really good thing. It can motivate you to make long-term dietary and lifestyle changes. Not only will these make menopause easier, but they’ll also benefit your health for the rest of…
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Stretch Marks And Weight Loss Can Be A Real Battle
Stretch marks appear on almost every person’s body in one form or another. However, they tend to appear when you have either lost or gained a lot of weight. They are irregular markings on your skin that look like bands, stripes, or lines. Unfortunately, most people are not fond of their stretch marks. Here’s what…
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Worms Are Parasites That Should Not Be Overlooked
Worms and the effect that they can have on your body are highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at all. They…
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Jillian Michaels Shares Her Rules For A Healthy Weight
Jillian Michaels shares her rules. She’s our favorite hardcore coach and is never afraid of real talk. So many people struggle with their weight, whether they are losing too much weight or gaining it and more. However, Jillian is never afraid to talk about the rules you need to follow if you want to maintain…
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Sleep 411: Is Getting Enough Z’s Really That Important?
In this day and age, getting eight hours of sleep is seen by many as a luxury, not a necessity. Moreover – along with the ability to work at any time and in any place – many of us are cutting corners on our z’s. But proper rest is needed for more than just energy. It balances our…
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Drinking From Plastic Can Make You Gain Weight
Hard to believe, but it’s true. Toxic Endocrine Disrupting Chemicals (EDC) that lurk in many plastic products (1) we use on a daily basis can lead to weight gain. (2) While there have been a variety of studies proving this statement, one particular one conducted in the Environmental Health Perspectives Journal provided extensive proof. (3) This evidence was…