Tag: Weight-loss
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Finding The Balance: At What Point Will Exercise Drain Your Energy?
Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common knowledge that energy input versus…
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The 10 Best Ways to Lose Belly Fat (According to Science Of Course)
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better…
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Top 9 Progesterone Boosting Foods for Vitality
Whether you want to conceive, lose weight or tame your PMS, progesterone is your new best friend. Today’s environment has an influx of oestrogen or oestrogen mimicking molecules in our environment, but there isn’t much to support its antagonist progesterone. What Does Progesterone Do? Being a precursor as well as an end-hormone progesterone has many…
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Eat Pulses To Lose Weight & Reduce Bad Cholesterol
A new study published in the American Journal of Clinical Nutrition, has revealed that not only do pulses help you to lose weight, they also help you to keep it off. Just three-quarters of a cup (1 serving) of chickpeas, lentils, beans or peas has been shown to contribute to moderate weight loss, by keeping people…
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Why These 5 Celebs Love Yerba Mate Tea
What if there really was a coffee alternative that actually worked? I know, a true coffee drinker will never betray his trusted bean, but for those who really want to kick the habit yerba mate may be the solution. Celebrities like Meg Ryan, Madonna, Alicia Silverstone, Gwyneth Paltrow and the oh so sexy Viggo Mortensen…
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Why Fat People Stay Fat & Thin People Stay Thin
Dr. Jean Adams from the Centre for Diet & Activity Research, Medical Research Council Epidemiology Unit has investigated why current weight loss interventions keep thin people thin, while fat people get bigger. The University of Cambridge has released her new essay which indicates that while the implementation of a sugar tax is on the right track…
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Why Celebrities Practice Intermittent Fasting
Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by using a genius mechanism known as autophagy. Celebrities have discovered that intermittent fasting, or autophagy, is one of the best techniques used…
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Your Checklist For Metabolic Syndrome
The Well Up Challenge – a journey to weight loss and wellness: Over the past year, Longevity has hosted a weight loss and wellness challenge which aims to improve the overall wellness of a group of overweight candidates over a nine-month period. Our panel of experts provided advice and support to the participants during this…