Tag: Weight-loss
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Julia Roberts Iconic Body Is In The Best Shape Of Her Life At 50
Julia Roberts’s iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million-dollar smile, effortless locks and gorgeous figure. Roberts believes she’s in better shape now than ever before.…
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How Halle Berry Uses Resistance Bands To Stay Fit At 52
Halle Berry is an ageless beauty with an amazing physique. The 52-year-old Oscar winner is serious about her health and fitness, and this is clear from her appearance on the red carpet. While she follows a keto diet, Berry also does her best to stay in shape. As a result of the continuous admiration that…
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HIIT Pilates Might Be The Perfect Fitness Combination
HIIT Pilates is probably the epitome of the ‘fitness merge’ trend we’ve been seeing throughout 2018. However, both HIIT (High-Intensity Interval) training and Pilates fall into the most effective kinds of fitness. And when they’re combined you get an amazing calorie burn, endurance, core, and full-body strength workout. The fitness world is one that keeps…
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Stretch Marks And Weight Loss Can Be A Real Battle
Stretch marks appear on almost every person’s body in one form or another. However, they tend to appear when you have either lost or gained a lot of weight. They are irregular markings on your skin that look like bands, stripes, or lines. Unfortunately, most people are not fond of their stretch marks. Here’s what…
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Coconut Fish Curry Healthy Recipe Made In Kenya
Coconut fish curry is the perfect dinner. This is a Kenyan dish that combines a mix of Thai and Indian-inspired flavors. Best of all, the recipe is quick enough for midweek and is ready in under 30 minutes. This is a colorful hake and prawn one-pot curry. Coconut Fish Curry Recipe In case you missed…
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Worms Are Parasites That Should Not Be Overlooked
Worms and the effect that they can have on your body are highly underestimated. After the experience, I had with them… I must share with you the importance of deworming both your family and yourself. Intestinal worms are the worst kind of parasites and can take away your health in no time at all. They…
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Jillian Michaels Shares Her Rules For A Healthy Weight
Jillian Michaels shares her rules. She’s our favorite hardcore coach and is never afraid of real talk. So many people struggle with their weight, whether they are losing too much weight or gaining it and more. However, Jillian is never afraid to talk about the rules you need to follow if you want to maintain…
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Meal Prep Mistakes That Might Hinder Your Body Goals
Meal prep is the hype in both the fitness and health industries. It’s an effective strategy to save time and money, whilst you lose, maintain or gain weight for your overall health. It can be really beneficial to your health. But only if you execute it properly. We have reason to believe that meal prep,…
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Papaya And Banana Healing Holiday Smoothie Recipe
Papaya and banana are delicious together. If you want to stay lean like a celebrity on holiday. Then you need to try this recipe. Both fruits help improve digestion and might even burn some unwanted fat. This tasty smoothie makes a filling and nutritious breakfast in no time. You can also stop those mid-morning snack…
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Boost Your Fitness Gains With A Mediterranean Diet
Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and fitness enthusiasts are constantly seeking…