Tag: vitamin deficiency
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Do Your Homework Before Going On A 21-Day Vegan Crash Diet
Vegan crash diet this month? So many people are choosing to attempt the conscious living approach to food. I think it’s wonderful and we all need to do our part to eat more mindfully not only for our health but for our planet too. However, most are plunging into these vegan diets without knowing why…
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7 Signs That Something Is Missing From Your Diet
It shouldn’t come as any surprise to you that the food you eat directly affects your health. You may be aware of how certain nutrients can help you. But do you know the signs your body shows you when it’s not getting enough in the first place? Keep an eye out for the following physical…