Tag: vinyasa
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We Got On The Mat With The Co-Founder of Hotpod Yoga
In just eight years, UK-based Hotpod Yoga has become leader in the wellness industry. Max Henderson and Nick Higgins’ are the visionary young founders of this innovative approach to the traditional yoga and franchise concept. We met up with Max at the opening of the third studio in Melrose Johannesburg, South Africa, and even got…
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Take Our Quiz: What Kind of Yoga Is Right for You?
The key to connecting with your mind, body and spirit through yoga is to match your practice with your personality and your physical needs. Each style of yoga will give you a different way to connect with its ancient wisdom. Take the quiz below courtesy of The Chopra Centre (1) to find out which style is…