Tag: vegetables
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8 Reasons We’re Still Obsessed With Kale
The world’s favorite superfood, kale is a popular dark, leafy green vegetable that needs to be part of your diet. The cruciferous vegetable, coming from the same family as cabbage, cauliflower, and broccoli, has been featured of plates for centuries and it’s a great way to give your body a dose of essential nutrients, minerals,…
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Cook Healthy Food To Stay Healthy
Cook healthy food during the pandemic and you’ll notice a big difference in how you look and feel. Although COVID-19 is a pandemic that’s caused a lot of changes to our daily routines. We must try our best to take care of our diets and health. It won’t make a difference practicing good hygiene if…
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11 Healthy Long-Lasting Foods For Self-Isolation
Chances are, you’re going to be housebound for the next 2 to 3 weeks, especially with both school and work shutdown. As a result of the coronavirus quarantine, you may be doing your best to limit your trips to the grocery store. Now with you spending so much time indoors, you may be worried about…
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Boost Your Longevity With Asparagus In Your Cooking
Start Spring off by improving your health with asparagus. This Spring vegetable is not only a tasty seasonal treat. It also has intriguing health benefits. In fact, asparagus will start Spring off by giving you a quick folate boost. It ranks high up in this department along with broccoli and spinach. Better yet, the vegetable…
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Gardening: Adopt This Hobby And Live Longer
When it comes to healthy hobbies, we are all for cooking at home, journaling, meditating, taking daily walks, and going to bed early. However, there is one habit in particular that often gets overlooked. And it can make the biggest difference to your life. Gardening is probably one of the oldest outdoor activities known to…
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Power Protein Pumpkin Pancakes For Breakfast Anybody?
Power protein pumpkin pancakes for breakfast, anybody? Nothing is more rewarding than tucking into a nutrient-packed and tasty pancake treat. Now that fall is here – we need to keep our bodies warm and satisfied – without sacrificing our fitness and health goals. Sometimes the chill outside can make us feel like we need the…
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Hair Loss And Balding Could Be A Thing Of The Past With These Five Fruits
Hair loss and balding is a very common problem that many people experience, particularly as we get older. Let’s face it, going bald or losing hair is never a nice thing. Nobody wants to go bald and if you’re a man the chances are much higher. From hair loss creams to lasers, to hair implants…
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Juice Cleanse Detox: Why You Should Avoid This Trend
For many years, a juice cleanse was considered the fastest way to lose those unwanted pounds, while it’s also the go-to method when it comes to kick-starting a new diet. Unfortunately, despite the many so-called wellness gurus who swear by these cleanses, there is very little science that backs up this practice. Moreover, while you…
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Baked Sweet Potato & Courgette Fries
Sweet potatoes is a fantastic form of healthy carbohydrates, not to mention packed with vitamins and minerals, and by turning them into deliciously crispy fries is a sneaky way to get your daily dose of veggies in. This sweet potato and courgette fries recipe makes for a perfect side dish, and the variety of flavours…
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8 Great Reasons To Start Eating Okra
Affectionately referred to by Louisiana inhabitants as gumbo, Okra is a delicious vegetable native to both African and Asian cuisines. Also referred to as lady’s fingers, okra is used in a number of soups and stews due to its ability to thicken these meals. Aside from its edible seeds, the inside of the okra pods…