Tag: ultimate guide to gut health
-
A Changing Gut Microbiome May Be Key To Longevity
We all know the importance that the gut plays in keeping us healthy, but could it also be the secret to longevity? Could your gut microbiome reveal the secret to how well you can age? For instance, a 2020 study published in Aging Cell found that seniors who lead an active lifestyle tend to have a higher…
-
Here’s To Getting The Healthiest Gut With The Hadza Tribe
Your gut is home to an incredibly large community of bacteria/microbes that have a profound influence on every aspect of your health. This ranges from mood to immune system, to metabolism and weight. Therefore, it’s important to always maintain the health of the gut. An effective way to do this is through dietary means. Unfortunately,…
-
Your Ultimate Guide to Gut Health
Research has placed a spotlight on gut health in recent years and emphasized its importance to our overall health and wellbeing. However, many of us still don’t really know why our gut has such a large impact on the rest of our bodies. Nutrition expert Madaleine Helm shares her insights on gut health. “Everything you eat…