Tag: tummy
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5 Supplements To Burn Belly Fat and Flatten Your Stomach
Are you concerned about belly fat? If so, you may want to look at your dietary habits. According to a 2019 study, proper dietary habits that included consuming certain nutrients were “significantly inversely correlated with a change in the visceral fat area.” The visceral fat area refers to the fat around the organs in your…
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13 Research-Backed Ways to Improve Digestive Health
Each year, more than 60 million Americans are diagnosed with a digestive disorder. These disorders range from mild stomach upsets such as bloating to life-threatening conditions such as colon cancer. Various conditions can affect the gastrointestinal tract, the liver, the gallbladder, and pancreas. The good news is that there are simple diet and lifestyle changes…
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Ouch! What is that pain in your gut?
You’re feeling pain in your side or in your general gut area. But why? Where did it come from? And should you be worried? It can start as a sudden stabbing pain out of nowhere, or build up from a small low level ache. It can be acute – meaning it lasts for only a…