Tag: Tryptophan
-
Eggs: A Feel-Good Food To Combat Depression and Boost Mental Health
5% of the world’s population is suffering from depression, per data from the World Health Organisation. Characterized by persistent sadness that causes much emotional suffering and a poor quality of life, depression is a serious global crisis that needs to be addressed. While there are therapies that can help to address this crisis, such as…
-
Men’s Health: Vitamins and Nutrients To Help Combat Stress and Depression
Men regularly face stressful situations throughout their lives and this can affect their mental health and increase the risk of depression. In order to protect their mental health, it’s important to understand exactly what stressors are. It’s also important to learn how to recognize them as well as how to effectively deal with them. This…