Tag: thyroid
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Here Are 11 Reasons To Explain That Sudden Weight Gain
Picture this: you consume a balanced diet rich in fiber, protein, and other essential nutrients. If that’s not enough, you make sure to drink at least 8 glasses of water every day and to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Yet, you’ve…
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Foods That Are Good For Fatigue
Food and fatigue go hand-in-hand. While some foods can cause fatigue, others can be the remedy. Food can either be a slow-acting poison or an incredibly healing medicine, so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often a result of allowing ourselves…
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Hypothyroidism: The Epidemic of Under-Active Thyroid
There is an epidemic of underactive thyroids or hypothyroidism as it is also known. Indeed, the prevalence of hypothyroidism has increased in the past 50 years. It occurs so frequently that it is often not considered to be a disease, rather an inevitable commonality. Women make peace with this condition and continue to take thyroid…
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Sofia Vergara’s Tips for Living with Hypothyroidism
You wouldn’t know, watching actress Sofia Vergara strut around the screen in Modern Family, that this vivacious actress is living with hypothyroidism. Every night before she goes to bed, the multi-award nominated actress places a glass of water and a small lilac pill on her nightstand. Every morning, as soon as she opens her eyes, the first…