Tag: therapy
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These Podcasts Will Help You Get Through Lockdown Much Easier
The coronavirus pandemic has tilted our realities and now millions of people are now stuck indoors. This is done as an effort to curb the spread of the virus. Now with so many people stuck at home, with a lot more free time, cabin fever may have begun to set in. However, if you’re looking…
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Psilocybin Mushrooms Are Making A Comeback
Psilocybin mushrooms are making a comeback after decades of being demonized. Magic mushrooms were banned in the 70s, despite having important medicinal qualities. Today scientists from leading institutions are acknowledging that under medical supervision and in small amounts, psilocybin mushrooms have the potential to treat serious psychological disorders. The history of psilocybin mushrooms Some historians…
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Beauty And Recovery With Healing Epsom Salt Baths
Beauty and recovery are two important aspects of our lives that might require some extra effort to make time for self-care. You see without self-care we will not be able to relax and recover nor feel true beauty from within. Interestingly, it’s also often the little adjustments that have the most pleasing outcomes. There is…
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Effective Tips To Finding The Right Mental Health Provider
Finding a mental health provider may seem like an easy task – after all, the internet seems to have made it more accessible. But when you need to find the right one for you or your loved one, you will realize that the process isn’t that easy after all. With so many options to select…
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How Communication Can Help You Beat Depression
Every person on earth has to walk through a phase of darkness at times. No matter what the reasons may be, there are ways to deal with this new age culprit. Depression can hit you at any age, anywhere, and at any time. However, did you know how a simple chit chat could help you…
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Punching Bags Is Fun And May Relieve Frustration
Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solves anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to relieve it. If you’re going…
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How Dogs Are Used For Animal Therapy & Why it Works
Today, animal therapy is a globally recognized and reputable method for aiding a variety of health conditions such as depression, anxiety, or even ailments such as cancer. Though it has only gained popularity over the last decade, the earliest report of it being documented is from the 18th Century. Before we get started, it’s important…