Tag: the Mediterranean Diet
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The Mediterranean Diet Will Help You Live Longer, Study Finds
Chances are that you’ve heard of the Mediterranean diet. It’s touted as the healthiest diet in the world. So, could the Mediterranean diet truly help you live a longer life? According to a recent study, the answer appears to be yes, especially if you’re 65 and older. The Mediterranean Diet is the Longevity Diet For…
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Olive Oil Can Help You Live Longer, Study Finds
If you asked a group of people to write down a list of superfoods, chances are that you’re going to spot olive oil on every list. Rich in antioxidants, healthy fats, and a staple of the Mediterranean diet, olive oil really is all you need to stay healthy. In fact, a new study has revealed…
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Olive Oil: Could It Be The Key To Longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Trying to eat healthily can be extremely difficult. It’s so hard for us to know whether what we’re putting in our bodies…
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Examining The Effects Of The Mediterranean Diet On Weight Management
It seems almost daily there’s some new weight management scheme that is being touted by ‘experts’ online. To the untrained eye, all of these different diets and nutritional schemes seem to be incredible; fast results, minimal lifestyle changes, frequently no mention of exercise at all. And yet, in reality, so many of them are fake.…
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Olive Oil The New Viagra? New Study Shows It Might Be
Olive oil is the staple of the healthy Mediterranean diet – and one that countless studies have credited with being the healthiest in the world, due to its ability to prevent a number of chronic diseases by lowering high blood pressure, high blood sugar, as well as bad cholesterol. Interestingly, a recent study, printed in…