Tag: swim
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Incorporating Swimming Into Exercise Routine Can Boost Longevity
If one of your goals for 2023 is to get more active, then there’s never been a better time to take the plunge. Swimming is a low-impact, non-contact activity with health benefits – and it’s the only exercise that won’t get you hot and sweaty, which is why it’s the coolest. A Global Health Crisis…
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Just Keep Swimming: All The Reasons To Jump In
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The heat of summer is still with us, and if you are looking for a good all-rounder in addition to…