Tag: sustainable exercise
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How to Incorporate Sustainable Lifestyle Choices In 2021
As we become more aware of the impact our actions have on the planet, many women are seeking to practise more sustainable lifestyles. Sustainability has grown more popular over the years, with 73% of global consumers prepared to change their consumption habits to positively impact the planet. It’s great to hear that we’re prepared to…
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Effective Workouts Don’t Have To Be Painful
Effective workouts are not always the most grueling or painful ones. Just because you’re not dripping in sweat or pulling funny faces when you work out, doesn’t mean your workout wasn’t effective. No pain, no gain is very generalized and is a misused phrase. Unfortunately, too many people think an effective workout must involve pain.…