Tag: Stretch
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Rafael Nadal: 9 Health Secrets From The Tennis Legend
This past weekend, Rafael Nadal made sports history by becoming the first player to win 21 Grand Slam in men’s singles. With a career spanning over 20 years, it’s clear that Nadal has always been on top of his tennis game. While his natural-born skill can be credited for his amazing career, one also has…
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Stretching: Should You Do Static or Dynamic Stretches For Longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Stretching is quite important when it comes to working out. It is a form of warm-up that helps to prepare the body…
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A Feel Good Pilates Side Stretch To Keep You Going
We love working hard in our Pilates sessions at Pilates Unlimited, but we also love to embrace stretching as this holds such strong relaxation properties. Today we want to introduce you to a varied version of the Pilates ‘Mermaid’. There is something really soothing and special about stretching the muscles in your body, especially in…