Tag: Stress
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We Need To Protect Our Emotional Health During Isolation
Protect your emotional and mental health during this crazy time because let’s face it. Social distancing and living in isolation can get tough. Many people are feeling the emotional repercussions of being stuck inside, particularly those who live alone. It’s difficult to protect yourself against this especially since humans are social beings. That’s if you’re…
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Corona Stress Can Be Reduced With Yogic Rituals
Corona stress manifests itself in the minds of millions of people worldwide. Living in a world where we are experiencing stress is not comforting by any means. Fortunately, corona stress will be put to rest with restorative yoga and natural rituals. Not only will these rituals relax your body and mind, but they can also…
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How to build personal resilience during this Global Health Crisis
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Thursday, 19 March 2020. During this time of a global health crisis, we’re all confronted with new…
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6 Practical Ways To Help You Work With Stress
When things seem completely overwhelming like what we are experiencing with the global COVID-19 pandemic, we can feel powerless, fearful, and stuck. Yet research shows that 20 percent of stress is what happens to us; 80 percent is how we deal with it. How can we work with stress and improve our outlook on life…
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Protect Your Body From Exercise Fatigue
Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely on activating the muscles, smashing workouts, and getting the job done. However, it will work in your favor if you start easing up a little in the long term. Here’s why skipping your next training…
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Here Are 4 Really Good Reasons To Get Some Green Ecotherapy
Experts believe green ecotherapy will help improve mental and physical well-being. We have always known that exercising outdoors is beneficial to our health. However, doing green exercise more often is now a type of formal treatment. Exercising in natural spaces is probably going to be one of the biggest wellness trends in 2020, even though we…
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Heal Skin And Age Beautifully With Frankincense Oils
Heal your skin, outbreaks, irritations and so much more to help you age gracefully throughout your life with frankincense oils. We live in a time filled with knowledge about health. It’s an incredible time to be alive since we have the wisdom to live better, healthier, and longer. There’s so much information available about the…
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8 Travel Hacks For A Stress-Free Holiday
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] It’s that time of the year when things start to wind down, and…
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How The Sophrology Method Brings Success To Your Work, Sport And Life
The sophrology method may well be one of Europe’s best-kept secrets. It’s described by the International Sophrology Federation as “a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.” Sophrology is used by everyone from CEOs to athletes and is gaining…
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Time To Sit Down And Relax Is What You Actually Need
Time to sit down to relax and do absolutely nothing is a difficult task for many. Believe it or not, the environment we live nowadays has made it challenging for many people to enjoy true relaxation. We often feel like we have to be here, there and everywhere. From this task to that fitness routine…