Tag: stress relief
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Healthy Habits to Adopt: Here’s To A Better You in 2019
The start of the year comes with new energy and refreshed plans on living better and being healthy. Unfortunately, the new year, new me high tends to quickly fizz outcome February and you’re left feeling disappointed and demotivated. Thankfully, there are resolutions that aren’t daunting but effective in helping you maintain your health throughout the…
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Mother Nature & Her Embrace May Give Women Longer Lives
Mother Nature’s powers are limitless and can heal us in more ways than one. That is exactly why those who do not see the outdoors generally wind up sad and unhealthy. Admittedly, I love going on adventures and exploring the outside world. Without nature, there is no life – in my opinion. However, new research…
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Punching Bags Is Fun And May Relieve Frustration
Punching bags in the gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solves anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to relieve it. If you’re going…
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Hemp Seeds: Why We Love Them & Their Benefits
Despite the bad reputation hemp has in society today, you can enjoy a proper nutrient boost if you add hemp seeds (or hemp oil) to your diet. Hemp seeds come from the hemp plant Cannabis sativa, which is the main source of concern for some people. Suffice to say, while hemp seeds do come from…
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Lavender Ice-Cream Recipe For Relaxation
Lavender flowers are naturally fragrant, and we’ve been using them in different ways for centuries. They’re an excellent addition to tea infusions, lemonades, syrups, aromatic beverages, and in baking or cooking. It has a fresh and floral scent, which is perfect for perfumes and body sprays. Lavender essential oil is very useful in aromatherapy and has a ton…