Tag: strength training
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Julia Roberts Iconic Body Is In The Best Shape Of Her Life At 50
Julia Roberts’s iconic body is goals! She is one of those Hollywood stars whose iconic reputation never seems to fade, no matter how many years pass by – 50 to be exact. She still shines bright with her million-dollar smile, effortless locks and gorgeous figure. Roberts believes she’s in better shape now than ever before.…
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Madonna, Almost 60 And Is Fitter Than Girls Half Her Age
Madonna is the ultimate fitness, fashion, and entertainment icon. She has had a long career of hits, controversy, and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how controversial the opinions…
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Bodyweight Calisthenics Is A Highly Effective Workout
Bodyweight calisthenics movements, if performed correctly, can work your whole body by stimulating and building high levels of strength, flexibility, and body control. Using your own bodyweight is also a great way to teach yourself to focus more on what your body is actually doing. Plus, you won’t need to step into a gym with…
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Kettlebell Squats And Pro Tips With Blake Lively’s Trainer
Kettlebell squats and the way you hold the weight makes a big difference to your workout. Squats are difficult to perfect on their own, but adding a weight makes them a lot harder. Try weighted squats with your kettlebell in the rack position. This is when you rest the weight in front of your body at shoulder-level…