Tag: stairs
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Can Using the Stairs Prevent Chronic Disease?
It seems we humans don’t want to overexert ourselves, even to do the minimum amount of exercise suggested to keep us healthy and happy. To circumvent this problem, experts are now trying to shift our attention to “incidental activities”. These are short, simple actions that we engage in over the course of the day, which…
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6 Reasons To Always Take The Stairs in 2020
It’s the start of a new year, and for a lot of us, that means re-prioritizing our health and wellness. That said, many of us are guilty of falling into crazy January fads that force us to cut back on large amounts of food, which serves to be more detrimental than beneficial to our health.…
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Want a Younger Brain? Just Take the Stairs – I’m Actually Not Kidding.
It’s no secret that if you want to keep your mind sharp, it’s worth making some time to workout. Yes, exercise won’t only give you a sexy body. It’ll help get you a sexy brain as well. In fact in one study done at the University of British Columbia, researchers found that regular aerobic exercise can actually boost the…