Tag: spinning
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How To Preserve A Youthful Body With Jennifer Aniston’s Tips
Popular Hollywood star Jennifer Aniston has managed to preserve her sculpted body and youthful appearance since her ‘Friends’ days. So how does this fifty-one-year-old do it? Contrary to what you may think, this talented actress has revealed that the key to being healthy and fit is not in the aesthetic touch. It’s got a lot…
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Fasting Is What Works Best For Jennifer Aniston’s Diet
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Fasting is what many people are choosing to do with their eating habits. What’s more popular is the 16:8 intermittent fasting diet.…
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Age Is Just A Number Baby, But Your Training Is Specific
Age is just a number that most of us hear whenever the time calls for another birthday celebration. Or are you the non-celebratory type? Either way, age is a natural part of life and we must all go through different phases. Having said that, we need to keep fit and agile throughout the journey, but…
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Spinning: Why You Shouldn’t Skip Your Next Ride Class
Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled with vigor and excitement, promoting high-intensity workouts. Where did the idea of spinning come from? It was created and trademarked by South African-born Johnny Goldberg in 1989. Having broached the concept with fellow cyclists within…