Tag: smoothies
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Martha Stewart’s Guide to Healthy Aging at 81
At 81, Martha Stewart continues to redefine health and longevity. Gracing the cover of Sports Illustrated Swimsuit Edition, Stewart became the oldest swimsuit model the magazine has featured. In a recent Instagram post, the renowned self-taught chef shared a photo of her new haircut and while her locks looked amazing, her followers were more interested…
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Are Smoothies Actually Good For You?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Over recent years, smoothies have grown in popularity. It’s fairly easy to see why…they’re easy to make at home and…
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9 Tips To Maintain A Healthy Diet Without Too Much Hassle
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] The truth is, maintaining a healthy diet isn’t always fun. It can be difficult to find the time to…
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Pineapple Fruit Might Be A Post Workout Powerhouse
Pineapple fruit is one of my favorite fruits in existence. Its sweet taste and the yellow color are the perfect combo for instant happiness. I am delighted that it’s seriously beneficial to your fitness and health routine as well. Just a few slices of this juicy fruit might also be exactly what you’re craving before…
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Peas Are The Little Green Veggies You Need More Of
Peas are not just the plain little green vegetables you always thought they were. Remember when mom forced you to eat them. She was seriously onto something! I bet you’ve never thought of adding them to your smoothie either? Or better yet, that they’re filled with loads of healthy protein and fiber. These two nutrients can…
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Acai Berry Bowls: Is This A Trend That Needs To End?
Açai berry bowls have caught on like wildfires in the world of health. There are really no surprises there because these red smoothie bowls are filled with tasty antioxidants. Who hasn’t come across at least one photograph of a colorful, fruity, and nutty açai berry bowl when you wake up? These açai berry bowls are…
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Jennifer Aniston’s Zone Diet Might Be One To Try
Jennifer Aniston’s zone diet might be a simple eating plan to try out next. The gorgeous actress is envied for her hair and muscular, fit – but not too skinny body, worldwide. I bet she works darn hard to keep it up too! The actress always makes healthy eating a priority and opts for fresh,…
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Cottage Cheese May Be The Perfect Protein Shake Swap
Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because it’s a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your wellbeing. Time and time again…
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Nitsa Citrine Shares Her Adaptogens As ‘Cure-To-All’
Nitsa Citrine shares the power of adaptogens. She is a wellness expert and the founder of House of Citrine. An adaptogen is a tonic herb or medicinal plant that works to bring the body into a state of balance. It’s growing in popularity because it helps your body to adapt to internal or environmental stressors. If you’re…
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Braces Friendly Smoothie Recipes For Oral Health
When you’re getting orthodontic treatment, your dentist will probably ask you to have only braces friendly liquids for the first three hours after a new bracket is placed. Also you might be unable to eat your favourite foods or maintain a normal diet for a few days after each adjustment, when there’s some discomfort or…