Tag: sleepless nights
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What Are the Health Benefits of Sleeping With a Weighted Blanket?
Our everyday performance, energy levels, and mood mainly depend on the quality and durability of the night’s sleep. While sleep is essential for the functioning of the human body, quality, and regular sleep is essential for optimal health. Living in a world lightened up by so many lights, driven by a fast-paced lifestyle and misplaced…
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Protect Your Body From Exercise Fatigue
Protect your central nervous system (CNS) before you hit the point of fatigue. Most of us tend to focus solely on activating the muscles, smashing workouts, and getting the job done. However, it will work in your favor if you start easing up a little in the long term. Here’s why skipping your next training…