Tag: Sleep
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Foods That Are Good For Fatigue
Food and fatigue go hand-in-hand. While some foods can cause fatigue, others can be the remedy. Food can either be a slow-acting poison or an incredibly healing medicine, so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often a result of allowing ourselves…
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Is Melatonin A Sleep Aid Or Hormonal Nightmare?
Melatonin is a scheduled medicine. It is not only being used as a natural remedy for sleep issues. We are looking into the reasons why and finding out melatonin’s other uses. Having your day become night and your hours all mixed up messes with your sleep patterns. Your natural production of Melatonin directly relates to…
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How to get a good night’s sleep
It’s been a long day; your body aches and you feel like you could sleep for days. You fall into bed and think that surely you’ll be asleep in no time. You close your eyes, settle into your favourite sleeping position and then.. nothing. Sound familiar? You’re not alone. Millions of people around the world…
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How Load Shedding Can Have A Positive Impact On Your Health
In today’s electricity-reliant world we are constantly plugged in. Whether for work or pleasure, our lives, and our health practices, are dictated by electrically supplied convenience. While this has many benefits with regard to our fast-paced modern lifestyle, we often forget how the simplest of non-electrical practices can give our health status a much-needed boost.…