Tag: sleep time
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How To Get Better Sleep-Time Recovery
Sleep is critical for good health and longevity. Good sleep-time recovery can be achieved by following the guidelines of this latest study. Eating behavior and diet quality The association of physiological recovery with nutrition has been studied only scarcely. Published in the Journal of Occupational Medicine and Toxicology, the new study now investigates whether physiological…
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Cottage Cheese May Be The Perfect Protein Shake Swap
Cottage cheese is an ingredient that I always stock up on. There are plenty of reasons why, but mainly because it’s a fantastic source of lean protein and is super versatile. In fact, research says that eating cottage cheese before bed can even help shed some pounds and improve your wellbeing. Time and time again…