Tag: sleep expert
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Quote Of The Week: Neuroscientist Matthew Walker On Sleep
Neuroscientist Matthew Walker, Ph.D. is a world-renowned expert on sleep. He hosts a Masterclass on the science of better sleep and his TED Talk, ‘Sleep is your superpower’ has over 20 million views. Matthew Walker is also the author of an international smash bestselling book Why We Sleep. It’s a must-read for anyone and everyone…
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Can the Right Bedding Help Improve Your Sleep?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] We all know the importance of getting quality sleep. Research has shown that poor sleep quality can increase a person’s risk…