Longevity LIVE

Tag: sleep cycle

  • Taking Melatonin May Be Disrupting Your Sleep

    Taking Melatonin May Be Disrupting Your Sleep

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    by

    Katie Hart
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Too often, especially in the western world, we tend to rely far too heavily on supplements and…

  • What Will Happen To Your Sleep Cycle If You Avoid Alcohol This Month

    What Will Happen To Your Sleep Cycle If You Avoid Alcohol This Month

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    by

    Em Sloane
    in , ,

    Did you know that alcohol has a bad impact on your sleep cycle?  And we all know how important good sleep is for our health. Alcohol consumption has been a huge side effect of the coronavirus pandemic; in a study carried out by Delamere, 22% of British adults had increased their consumption over the last…

  • Is The Full Moon Affecting Your Sleep and Flow?

    Is The Full Moon Affecting Your Sleep and Flow?

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    by

    Pie Mulumba
    in ,

    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] We’ve all heard the various myths surrounding the magical power that a full moon possesses (werewolves, anybody). Now while we’re not…