Tag: sleep concerns
-
What Are the Health Benefits of Sleeping With a Weighted Blanket?
Our everyday performance, energy levels, and mood mainly depend on the quality and durability of the night’s sleep. While sleep is essential for the functioning of the human body, quality, and regular sleep is essential for optimal health. Living in a world lightened up by so many lights, driven by a fast-paced lifestyle and misplaced…
-
Ease Yourself To Sleep With These Essential Oils
The world isn’t getting enough sleep. In the United States alone, around 50-70 million people are suffering from sleep disorders, be it insomnia, restless leg syndrome, narcolepsy, and breathing-related sleep disorders. Furthermore, a study published in the journal Sleep found that nearly one-third of Americans sleep fewer than six hours per night (1). That said, in an…