Tag: Sleep
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Improving Deep Sleep May Reduce Dementia Risk
Currently, over 55 million people have dementia worldwide. With nearly 10 million new cases occurring every year, it is more important than ever to address this neurological crisis. While there is currently no cure for the condition, mitigating one’s risk can help reduce the rising statistics. According to a recent study, enhancing or maintaining deep…
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5 Reasons To Start Living Healthy Today
Making a conscious choice and adopting a healthy lifestyle is essential to improving every aspect of your life. A healthy lifestyle isn’t only about eating a balanced diet and exercising but also about sleeping adequately, being productive, and learning to be mindful. Longevity Live Paid Content. Finding the motivation to stand up from your recliner,…
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The Importance of Sleep for Mental and Physical Health
In today’s fast-paced world, time is often seen as a limited resource, leading many individuals to compromise on sleep. However, sleep is not a luxury we can afford to overlook – it is a fundamental aspect of our mental and physical health. Emerging science is shedding light on the critical role that regular, quality sleep…
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Is Astral Projection Different to Lucid Dreaming?
When we hear about lucid dreaming and astral projection, many people often conflate them, presuming they are the same phenomenon. However, in this comprehensive article, we will dissect and explain the nuanced differences between the two while addressing the contentious question of whether astral projection is a legitimate experience or a mere fantasy. Longevity Live…
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The Impact of Substance Addiction on Sleep and Mental Health: How Seattle is Discovering Methods for Addiction-Free Living
Seattle was once notorious and famous for being a heroin mecca. In today’s world, this city has witnessed the devastating consequences of substance addiction on sleep and mental health. Over the last few years, this popular city in Washington has strived to understand the connection between mental health, sleep cycle, and substance addiction. By acknowledging…
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Expert Dr Alison Bentley Shares Her Top 5 Sleep Tips
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]May is officially Better Sleep Month, and what better way to celebrate than by…
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Try These 5 Sleeping Habits To Boost Your Longevity
In case you haven’t heard, sleep is pretty important for your overall health. The Centers for Disease Control and Prevention (CDC) found that 1 in 3 adults are not meeting the recommended seven hours of sleep a night. There is a pretty strong emphasis on getting enough hours of sleep a night. However, a recent…
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Are Latex Mattresses Ideal for Seniors?
As we age, our bodies become more prone to discomfort and aches due to years of wear and tear. Therefore, as seniors, it becomes increasingly important to invest in furniture that can provide comfort and support. In addition, it will reduce the potential for joint pain or related discomfort. Latex mattresses are one such option…
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Struggle With Catastrophizing Over The Festive Season? This Supplement Will Help
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]We all do it to some extent but catastrophizing is actually a big problem for some of…
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Could Overworking Affect Your Longevity and Cause Burnout?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Overwork and burnout; it might not come as too much of a surprise to hear that millions…