Tag: sensory experiences
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How to Increase the Sensitivity of Your Senses
Longevity Live Paid Content. Every day, we experience life through our five senses. We get to touch things around us as we look to understand texture. You smell food, homes, flowers, and everyday items. We see the beauty in the people and things around us. Hearing allows us to gain a deeper understanding of the…
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Forest Bathing Could Be The Stress Therapy You Need
Forest bathing is what it sounds like. This is a Japanese therapy to help cope with and manage stress, by immersing yourself completely in natural surroundings. Whilst it’s not a literal bath, forest bathing is a sensory bath. Every one of us is surrounded by tons of nature, which also lives inside of us. This…