Tag: running
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Sluggish Feeling During Exercise May Not Be The End
A sluggish feeling of fatigue starts to kick in mid-workout or during your run. You can’t seem to face even thinking of pushing through until the end because the sluggish feeling is so strong. This happens often to most people, even elite athletes. The sluggish feeling can suddenly hit you even when you’ve prepared yourself…
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Jogging for Longevity: How to Do It Right
Cardio exercise reduces the risk of cardiovascular disease, thereby helping to increase longevity by default – a simple fact which everyone is aware of today. Running – by virtue of being one of the best types of cardio exercise – is the activity you should take up in order to live a longer and healthier…
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Why You Should Change Up Your Running Route
If you enjoy running as an workout, you probably also have a favorite running route. Some of us like our neighborhood street because it’s safe and well-lit, while the rest of us may like to head to our local park to relax and breathe in fresh air. While there’s nothing wrong with knowing your comfort…
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Halle Berry Shares Her 2019 Fitness Resolutions
With every year that passes, Halle Berry continues to age quite gracefully. In 2018, the actress took her fitness mindset to another level by creating a weekly video series on Instagram called #FitnessFriday. With the help of her trainer Peter Lee Thomas, the beauty used the series to share fitness tips to her 4.3 million…
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Tender Hip Flexors Are More Common Than You Think
Tender hip flexors can put a dent in your game. Feeling a sudden sharp pain in the front of your hips or tenderness around your upper thigh? A strain like this is more common than you’d think. Athletes who participate in sports like martial arts, dancing, power yoga, and running are especially prone to straining…
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Signs That Show It’s Time To Take A Rest Day
Signs that you need a rest day show up differently for every person. However, it’s really important that you know which signs to look out for. Resting is just as important, if not more so, than your next rep or interval. We’ve all been there. Just when you’re getting back into your new workout routine –…
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Jump Rope Is A Seriously Underrated Total Body Workout
Jump rope is probably an activity you remember doing as a child with your schoolmates. And it’s most likely not something you’ve tried in a while. That needs to change because just 10 minutes of jumping rope can torch calories! This is by far one of the most underrated forms of exercise. Yet, it is really…
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Understanding The Runner’s High And How To Achieve It
If you ever need another reason to believe that exercise really is good for you, here it is. Not only do your fitness, blood circulation, metabolism, energy levels, and various other well-known elements of your health benefit from regular forms of different exercise, but new studies show that your brain is also affected – to…
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The Perfect Fit: Finding The Right Shoes For Your Feet
Feet are the most-used part of the body, yet they often receive the least amount of attention. When it comes to exercise, don’t compromise. Invest in the right shoes. Whatever your age, you can ask yourself the question: “What have I done with these feet?” Whether you have done ballet or sprinting, worn high heels or…