Tag: running
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7 Tips To Help Keep Women Runners Safe
Women runners all over the world battle with constant harassment and the threat of attacks while trying to run or exercise outdoors. A survey by Runners’ World and Women’s Health in the UK found that 60% of women were harassed while running. In 2019, Stop Street Harassment found that 68% of US women had experienced…
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To Walk Or To Run: Which Is Better For Weight Loss?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]When we think about moving to lose weight, many of us think of running. But is running as beneficial as we think…
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New Product Review: Under Armour Launches Innovative Running Shoe
US based Under Armour has unveiled the launch of Flow Velociti Wind. Available in store from March 2021, this innovative running shoe with a disruptive design is sure to turn heads. Tested for over 11,000 miles, it’s all-in-one cushioning system that eliminates the rubber outsole promises a lighter, better state of running flow. Getting into…
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Kevin Hart On How Mindfulness Is The Secret To Success
Kevin Hart is worth over $150 million, and he’s world-renowned as a stand-up comedian, actor, and producer. With such a vast fortune and legacy to his name, one has to wonder what the secret to his success is. Well, it may surprise you, but Kevin Hart is a strong advocate for mindfulness, so much so…
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How To Avoid 9 Common Running Injuries
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Running is an effective and often cost-free way of staying fit, and it boasts a number…
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In An Anxious 2020, Exercise Might Be The Answer
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Anxiety is the human reaction to stress and it’s no secret that 2020 has been somewhat of a stressful year. All of…
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Running Your Money: The Link Between Exercise And Financial Resilience
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]While some may believe that exercising is expensive, research shows that those that work out regularly reap financial benefits far beyond the…
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Superstar Nicole Scherzinger Shares Her Daily Routine
Superstar Nicole Scherzinger from the pop girl-gang, the Pussycat Dolls just turned 42 and her body is looking better than ever before. Her boyfriend Thom Evans took her on a dream birthday holiday to Portugal to celebrate. They took some dreamy photographs there and of course, we couldn’t help but notice how beautiful she looked…
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Garmin Data Shows How We Defy COVID-19 With Exercise
A few weeks ago, Garmin data reported early exercise activity tracking trends in the United States. It presented remarkable changes in the types of sports and exercises in which people were choosing to engage. Updated Garmin trend data from other countries shows how lockdown restrictions are impacting in different ways and at different levels. How…
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Running: An Exercise for Both the Body and the Mind
Running is probably the most recommended exercise. Doctors, trainers, and almost everyone knows about the common benefits that this exercise provides. It builds both physical and mental strength. It is a way to stay in shape and also ward off anxiety and stress. Why is it so good for you? Aside from the plethora of health…