Tag: runner’s high
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Sluggish Feeling During Exercise May Not Be The End
A sluggish feeling of fatigue starts to kick in mid-workout or during your run. You can’t seem to face even thinking of pushing through until the end because the sluggish feeling is so strong. This happens often to most people, even elite athletes. The sluggish feeling can suddenly hit you even when you’ve prepared yourself…
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Understanding The Runner’s High And How To Achieve It
If you ever need another reason to believe that exercise really is good for you, here it is. Not only do your fitness, blood circulation, metabolism, energy levels, and various other well-known elements of your health benefit from regular forms of different exercise, but new studies show that your brain is also affected – to…