Tag: Research
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Cleveland Clinic Study Finds Artificial Sweetener Is Linked to Higher Rates of Heart Attack and Stroke
New research from the global health system Cleveland Clinic shows that erythritol, a popular artificial sweetener, is associated with an increased risk of heart attack and stroke. The findings were published this week in Nature Medicine. Artificial sweetener can elevate your risk for a cardiac event Researchers studied over 4,000 people in the U.S. and…
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The Powerful Link between Mental Health and Living a Long Life
Stress can cut your life short. Research by the National Institute for Health and Welfare has found that life expectancy is impacted not only by traditional lifestyle choices (such as your dietary regimen) but also by factors such as how much heavy stress affects your life. In fact, battling intense stress could reduce your life…
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Eat Biome Boosting KiwiFruit For Great Gut Health and Longevity
We all know kiwifruit to be high in vitamin C. But did you know that kiwifruit contains super biome-boosting gut health qualities? This makes the fruit something of a power-boosting pre-biotic, which is great for your gut, bloating, and digestion. It also makes it a natural longevity superfood! What makes the kiwifruit such a powerful…
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Leading Longevity Scientist Shares The Secrets To Healthy Aging
With more people living longer, there’s a growing desire to extend longevity with healthy aging. Understanding how humans can age better is of vital importance for many reasons. But what does it really take to maintain good health as you age? Robert F. Kay, the original Fiji Lonely Planet author and founder of Figiguide.com and…
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New Study Confirms Omega-3 Fatty Acids Improves Brain Health
A new study of over 2000 men and women in good cognitive health shows that higher Omega-3 fatty acid concentrations may preserve brain health and enhance cognition in middle age. The study was one of the first to observe this effect on a younger population. Key Highlights From the Omega-3 study The Faculty of The…
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Researcher Delves Into Our Fear Of Losing Control
Control is an important construct in the fields of psychology and psychopathology, particularly as it relates to anxiety and obsessive-compulsive disorders (OCD). Losing control, however, is a fear clinical psychologists observe in many patients, but one that remains understudied and little understood. Fears and beliefs about losing control Although elements of control-related beliefs and phenomena…
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How Much Exercise Promotes Longevity?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Exercise is a crucial lifestyle habit and one of the most powerful ways…
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Researchers Confirm Online Yoga Improves Wellbeing
Newswise — A Rutgers-led research studies has confirmed the wellness benefits of popular online yoga programs. The researchers found that online yoga significantly reduced anxiety, depression, and stress in hundreds of study participants. The practice also increased their overall well-being and improved their mood. The longevity benefits of online yoga “Yoga’s benefits are well-documented, but…
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Why Spermidine Is Great For Your Longevity
If you haven’t heard about spermidine before, now is a good time to get to know this youth-boosting compound. But don’t let its strange name mislead you. Spermidine is actually one of the most researched compounds in longevity science. And the good news is, you can easily include it in your diet or even supplement…
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Can Delta-10 Gummies Help People With Sleep Paralysis?
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]With breakthroughs in cannabis research advancing quicker than ever, keeping up with cannabis’s numerous constituents might be…