Tag: Relationships
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What Every Woman (and Man) Needs to Know About Aggression
When we think of aggression, regardless of whether it’s verbal or physical, we often imagine someone losing control. I mean who hasn’t lashed out in the heat of the moment at some point in their lives? But there’s another, more dangerous type of aggression – and acting like they’re the same can cause real problems.…
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9 Ways Social Connections Can Help With Healthy Aging
As human beings, our social connections can significantly impact our overall well-being and quality of life, especially as we age. Social relationships help us to feel happier, more secure, and less stressed, all of which can contribute to healthy aging. Here are some ways in which social connections can help us age well: 1. Reducing…
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What Is Cuffing Season? Experts Weigh In on Seasonal Relationships
In 2017, “cuffing season” was shortlisted by Collins dictionary for its word of the year, defined as “the period of autumn and winter, when single people are considered likely to seek settled relationships rather than engage in casual affairs”. The word comes from “handcuffing” – the urge to handcuff yourself to another human being, to…
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Family Stress Over The Holidays and How To Handle It
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The holiday season is supposed to be a time for laughter and relaxation. However, for many of us, it causes…
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Board Games Will Help You Beat Boredom and Boost Longevity This Festive Season
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]The festive season…It’s cold outside, and you want to stay inside wrapped up warm by the fire. But we all…
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Recovering From Pandemic Stress? 6 Ways To Improve Your Mental Health
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] Epidemiologists all around the world are making efforts to limit the outspread of Covid-19. From maintaining social distancing to wearing face…
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Grow Old with Me: Some Advice on Aging in Relationships
Most people commit to their life partners’ at a very young age. All seems beautiful and doable at this time. Both you and your partner can take on anything and everything when health and life essentials are all topped up. However, when with time, and life’s resources are stretched, particularly your health, the real challenges…
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Dating, Worrying, and Depression – How to Do It Right
If you’re reading this, you’ve probably accessed lots of material concerning depression and how to deal with it. Much has been said and studied concerning matters to do with mental health problems, but most health scholars and gurus focus on a narrow perspective. This burden triples when an individual is in a relationship and has…
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Are You Married to a Drug Addict? Tips to Deal With Addiction in Your Relationship
Your intimate relationship is supposed to be a safe haven. Your home should be somewhere that provides shelter from potentially dangerous situations. However, if you are in a relationship with a partner who is addicted to drugs or alcohol, it can lead to emotional stress, unhealthy relationships, and even abuse. There are options, including treatment…
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The podcasts you need in your life for a healthy mind
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Could podcasts be useful for our mental health? These days, we are always on our phones. Whilst…